melanesian feast - Vanuatu local food tour
Having local cuisine is my most favourite part when I travel.
As newly vegetarian, it has a lots of conflict during travel. I quite often jump to non vegetarian food when I travel…
Anyway, I didn’t when I joined the Melanesian feast tour
Start from national drink Kava- the mad like horrible taste but make you ” happy “
kava drinking ceremony
Dinner time
sweet potato, taro, corn, potato are wrapped and cooked underground
When we had dinner at Iririki island, we happened to see the ” underground” cooking .
The man is horn to tell us it is ready

Take out the leaf and getting rid of hot stone

Now time to open the leaf !

Natural steaming technique!
Shinboro ( I am not sure about the spelling ) is my most favourite vanutatu food
grated manioc wrapped with local cabbage and cook with coconut
Grated manioc is taste like mochi- the Japanese rice cake
Lap lap
cabbage salad
Local people use lots of cabbage!
potato salad
There were seafood, meat and chicken but I behaved :)
After eating, lots of live music
It was true that local dish use very small salt and very heavy on potato but it was great to enjoy traditional Vanuatu food :)
Vanuatu national food- lap lap
Vanuatu’s national dish is a root vegetable cake called ‘laplap’. It is made from manioc (cassava) grated or shaved into a banana leaf with wild local cabbage that I was talking about before and coconut, wrapped into a flat parcel and cooked underground.
Vanuatu staple root veggie ” manioc”

plantain - cooking banana

I found ” lap lap” in the market
Manioc lap lap with chicken - 200 vatu

I bought it but gave the chicken back.
banana lap lap -50 vatu

No plastic bag to take away, banana leaf !

Banana and manioc lap lap

*Cooking banana -plantain
It is first time for me to try plantain.
Texture is like potato. Taste? a little bit sour and sweet at the same time. I can taste a little bit banana like taste but taste more like sweet and sour potato.
* Manioc
Manioc is grated so it is like potato cake. I can smell and taste bit of smoky flavour from local cabbage and lap lap leaf. I must say, I need a little more salt but it is yummy.
back side of manioc cake is quite crispy and little bit oily

It is always exiting to have national dish !!!!!!