This burger is very very nutritious! and tasty. Even non vegetarian people like this burger.

It contains kidney beans, almonds, flaxseed….high in protein, iron and omega3!

Ingredietns

30ml olive oil

2 onion, chopped finely

2 garlic cloves, chopped finely

2 tsp ground cumin

2 tsp ground coriander

1/2 tsp turmeric

200g mushroom, chopped

700g cooked kidney beans, mushed lightly with fork

100g almond, roasted and chopped

4TBSP fresh coriander, chopped

100g gluten free bread crumb

2 TBSP sweet chilli sauce

2 tsp salt 

2 TBSP flaxseed ( optional )

pepper to taste

method

1. Heat oil and cook onion and garlic until soft. Add spiced and cook for 2 mins. 
2. Add mushrooms and cook over low heat until they are soft but dry. 
3. Add mushed beans, almond, coriander, bread crumbs, chilli sauce, salt and pepper and mix well. 
4. Place the mixture into bowl and cool down. 
5. Make patties and fry each side until golden

Today, I serve the burger with avocado, haloumi cheese and salsa. You can serve with simply lettuce and tomato sauce, no problem! add fried egg is nice as week. 

Oh, mayo is also great to go with. 

If you are vegan, simply eat with patty, salad leaf and your favourite sauce. 

I made ” raw” salsa with fresh tomato, capsicum, chilli and paprika. oh, I added tomato puree so it is not 100% raw..YES, I use my powerful blender vita mix! 

It does need a lots of work, so please make big amount and freeze! It freezes well.