It’s the second day. I am so proud again today :) 

Even though I had a meeting at 7am, I woke up early and still did salt water purge in the morning. 

and I found new thing about salt water purge…. 

It was harder to do the purge this morning, and I know why. 

I ate the soup with buckwheat late last night! 

I was quite surprised that I didn’t have much problem doing purge Day 1. I normally eat at dinner time even when I detox but I had juice for the first time. 

My conclusion

” Eat less, then you have easy purge! ” , I think….let’s see how I feel tomorrow after behaving so well today. 

Green smoothie to start as usual 

Kale, lettuce, parsley, banana, peach , chia seeds, flaxseeds, acai berry and alkaline water. 

This morning, Mr banana lover/ smoothie maker was in Melbourne so I put more variety of green and less banana and put lots of peach. I love peach!!! so glad they are in season now :))) 

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By the way, I have not only one glass but 2.5 to 3 glasses of smoothie during this detox. 

forgot to mention yesterday, I had sprulina. looks awful but not too bad. 

I ate two carrots for snack before lunch. 

then I had HUGE salad for lunch. ( I am learning from yesterday, not to get starved at night ) 

When Fiona came into kitchen when I was about to eat, she told me ” That’s a massive salad. Are you gonna eat all of them ?!?!?!” in shock. then Valerie goes ” She can eat, you know” cos she know how much I eat…..

I had a cooking demo today but didn’t touch any food except some mushroom and eggs. so proud of me! 

Salad with fried tempe! 

lettuce, carrot, cucumber, avocado, tomato with soy sauce based dressing. 

Salt water purge flushes good bacteria as well so it is important to  eat probiotic food. 

I just fried tempe with sesame oil and put salt and pepper. 

Then juice for dinner. 

such an artistic colour surface of juice, isn’t it? 

Juice- celery, silver beat stalks, carrot, apple

Today, I put lots of beet root. Dark red!!! 

I must say that I had lots of energy today. I think it is power of ” raw” veggie and fruits. 

I know it is better to have 80% raw food everyday but in reality, I have maybe 20 to 30% raw in daily life. such a huge difference! 

I hope I can keep high raw food percentage after the detox.