I have green smoothie every morning. I truly think that this habit is the best habit I have at the moment. 

Ingredients are fruits and green leafy veggie + seeds + alkaline water 

No sugar or daily! full of goodness! 

For seeds, I have been putting only chia seeds but these days I start to put both chia seeds and flaxseeds ( linseeds ) Flaxseeds are much cheaper than chia seeds but contains more omega 3 than chia seeds, so why not add some! 

Seeds are more ” active ” when soaked…Seeds are in sleep so need to wake up them to enjoy the maximum benefits. So soak night before or first in the morning.

Put 3 TBSP chia seeds and 2 TBSP flaxseeds in alkaline water.

( I have a jar that make alkaline water )  

Today’s fruits- ripen banana ( with sugar spots! ) and pears. This combination hasn’t changed long time, actually since the flood hit Queensland. Luckily bananas are not $14 per kg anymore but still $7.99 or little more, so have been putting expensive banana ( my boy friend doesn’t care the cost of banana…) and cheap fruits to compensate the price of banana…

And kale, of course!!!!! 

Kale is quite strong compare to other green such as spinach, parsley, lettuce or silver beet. Whenever use kale, we put extra banana or pear to make the smoothie ” drinkable” 

jar is absolutely full! 

Super drink full of fibre, antioxidant, protein, vitamins, minerals, omega 3,6,9 !!!!!

Lovely way to start the day xx

By the way,  vita mix, the super blender is the key to make ” drinkable” green smoothie. I highly recommend this.