I have been having green smoothie every morning for a year now.

I love putting kale in my smoothie because kale, the king of veggie is the best eaten in raw, and chewed very very well to absorb maximum nutrients ( my super blender do much better job than my chewing! ) then I realised I hardly ever cooked kale… how silly! When I posted about kale in my Facebook page, I got a few wonderful suggestions now I am inspired! 

so this week, I bought 6 bunches of kale at local market.  Kale here is always $2 per bunch, quite cheap here. 

Quite big kale this week…stalks are longer and leaves are wider. I  wonder what happened… double sized!!!

Also bought curly kale 

I found a little fellow in kale… well, it shows they are really  ” chemical free ”  ( not certified organic ) 

Better start cooking soon!