December 2011
12 posts
Super juicy fruits straight from trees in...
I have been eating lots of fruits here in Vanutatsu.
Whenever I travel, I search for seasonal, local and value fruits in each countries.
You can see from blogs from Hawaii, Singapore, Spain…
It seems like banana, mango, paw paw and pineapples are the most popular fruits here. All the fruits are not ” good looking” but all fruits are ” organic” here!
...
Vegetarian meal on Air Vanuastu
I am still new to have vegetarian meal on plane. My first one was only 6 months ago! so I am still get very exited what I am going to get on plane :)
My flight was from Sydney to Portvilla, Vanuatsu. It is a short flight ( 3.5h ) so only one meal
Potato and pumpkin bake - layered thinly sliced potato and pumpkin. Bechamel sauce in between. Because of pumpkin, it was sweet.
Veggies with...
Day 4- 3 beans chilli and gluten free banana cake...
It is the last day of detox. Tomorrow is the photo shooting and the day after is my holiday.
Day 4, start from salt water purge and after staying toilet for a while, had green smoothie as usual.
Today, I am going to town that is 50km away from CBD for cooking demonstrations. I will not cook any detox food there, so I was thinking what I can bring for my lunch in despair.
Again, still...
4 tags
Detox 3- pan fried tempeh with avocado salsa and...
Day 3. Started from salt water purge. then green smoothie, exactly the same as yesterday.
For snack, I was eating carrot like a rabbit.
Lunch
Quinoa tabouli and pan-fried tempe with avocado salsa.
Both quinoa and tempeh are complete protein! very filling
Marinated tempeh - kind of soy sauce based. quite nice.
probiotic, the good bacteria in tummy food
Pan fry all sides
Then I...
Day 2 - detox
It’s the second day. I am so proud again today :)
Even though I had a meeting at 7am, I woke up early and still did salt water purge in the morning.
and I found new thing about salt water purge….
It was harder to do the purge this morning, and I know why.
I ate the soup with buckwheat late last night!
I was quite surprised that I didn’t have much problem doing purge...
3 tags
Day 1 detox additional -kale, enoki, daikon and...
I must confess that I had soup my day 1 detox.
After writing the day 1 detox, I got hungry, and felt cold. I guess I just ate cold food, No, fresh living food only and also quite small amount unlike me. I normally eat at least 4 times more than that. also we are having quite cold summer this year in Sydney :(
so I wanted to have something warm, also filling…so made kale, enoki, daikon...
1 tag
detox day 1
2011 is nearly over. It is hard time to do detox because of Christmas party season, but I MUST do this right now to cleanse myself. ( also hoping to have flat tummy )
My detox diet is
NO caffeine, alcohol, dairy, gluten, white sugar and rice, red meat ( I’ m vegetarian so no meat anyway )
and eat lots of ” living food ” which is raw veggies and fruits, preferably in liquid...
1 tag
salt water purge
I must say this is not my favourite thing to do. It is disgusting…but after drink the salt water and stay in the toilet, I can actually see and feel I am cleansing.
I do salt water purge when I am on detox. During detox, I eat less, and clean food.
No caffeine, alcohol, dairy, gluten, process food, white sugar or rice. No red meat if you are non vegetarian.
I love talking about this...
4 tags
Italian in Italian town -Five Dock
Five Dock is another Italian town in Sydney, I heard that 80% of people live in Five Dock is related in Italian. My Japanese friend who married to Italian man lives in Five Dock, too!
So going to Italian restaurant in Five Dock is not a bad idea.
I choose this restaurant because it has lots of good reviews and also running more than 30 years! must be good
I was driving, and even has GPS, I...
2 tags
Vegetarian Syrian dinner
I went to market in Bondi Junction to get ”chemical free” veggie then I found Syrian food stall.
I actually didn’t know it existed even though this stall has been here for 6 months. I normally just get eggs and vegetable so didn’t pay attention.
then I did closer look, OMG, all vegetarian! ( except one dish with fish )
Very kind guy kept giving me little...
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