Food Food Food

Quinoa with grilled asparagus and Cabbage and kudzu soup. Full of spring vegetable

Quinoa with grilled asparagus and Cabbage and kudzu soup. Full of spring vegetable

Sugar free strawberry daifuku - It’s a Japan’s favourite sweets.
Strawberry and azuki is wrapped with mochi.  
What’s azuki??? 
Azuki is a bean that is also commonly known as azuki bean, or azuki red bean. This is due to the brownish red colour of the bean, but there are also other colours, such as white, black and grey. Azuki is classed in the category of legumes, and therefore can be a replacement ingredient for any dish that calls for beans.They are widely grown in the Himalaya region and also in East Asia.
Do you know that Azuki has lots of health benefits? 
here are the some of azuki’s health benefits 
• Contains saponin, a natural cleansing agent
• Rich in polyphenols, which are known for their anti-aging properties
• Low in calories, therefore can aid weight loss
• High in fibre
• Contains no fat
• Aids bowel movements and prevents constipation
• Prevents cancers
• Stabilizes cholesterol levels
• Rich in protein and folic acid
• Supports kidney, bladder and reproductive function

 

Sugar free strawberry daifuku - It’s a Japan’s favourite sweets.

Strawberry and azuki is wrapped with mochi.  

What’s azuki??? 

Azuki is a bean that is also commonly known as azuki bean, or azuki red bean. This is due to the brownish red colour of the bean, but there are also other colours, such as white, black and grey. Azuki is classed in the category of legumes, and therefore can be a replacement ingredient for any dish that calls for beans.They are widely grown in the Himalaya region and also in East Asia.

Do you know that Azuki has lots of health benefits? 

here are the some of azuki’s health benefits 

• Contains saponin, a natural cleansing agent

• Rich in polyphenols, which are known for their anti-aging properties

• Low in calories, therefore can aid weight loss

• High in fibre

• Contains no fat

• Aids bowel movements and prevents constipation

• Prevents cancers

• Stabilizes cholesterol levels

• Rich in protein and folic acid

• Supports kidney, bladder and reproductive function

 

JAPANESE SUPER FOOD COOKING class -spring menu
SUGAR, GLUTEN and DAIRY FREE cooking with seasonal produce and JAPANESE SUPERFOOD !
* Spring cabbage soup - No milk ( even dairy free one) is used yet super creamy.-The key intredient is Kuzu, one of Japanese super food. It’s the healthiest starch on earth and onlyalkaline starch available. It’s great for detox.*Grilled asparagus with ume and sesame sauce - Simple yet super yummy.- Ume, the super strong alkalizer gives a great kick. *Arame and carrot rice paper roll - Even seaweed haters can enjoy! *Miso and red capsicum marinade konnyaku with brown rice - I bet all konnyaku hater can enjoy this. Even you won’t notice I am using konnyaku because texture changes after the marinade! 

JAPANESE SUPER FOOD COOKING class -spring menu

SUGAR, GLUTEN and DAIRY FREE cooking with seasonal produce and JAPANESE SUPERFOOD !

* Spring cabbage soup - No milk ( even dairy free one) is used yet super creamy.
-The key intredient is Kuzu, one of Japanese super food. It’s the healthiest starch on earth and only
alkaline starch available. It’s great for detox.
*Grilled asparagus with ume and sesame sauce - Simple yet super yummy.
- Ume, the super strong alkalizer gives a great kick. 
*Arame and carrot rice paper roll - Even seaweed haters can enjoy! 
*Miso and red capsicum marinade konnyaku with brown rice - I bet all konnyaku hater can enjoy this. Even you won’t notice I am using konnyaku because texture changes after the marinade! 

Shockingly naughty dinner… It’s only for two and pizza was massive.. Now waiting for tiramisu . Overdose dairy… (at La Spiaggia Italian Restaurant)

Shockingly naughty dinner… It’s only for two and pizza was massive.. Now waiting for tiramisu . Overdose dairy… (at La Spiaggia Italian Restaurant)

Tiramisu… Ok no more dairy for a while!  (at La Spiaggia Italian Restaurant)

Tiramisu… Ok no more dairy for a while! (at La Spiaggia Italian Restaurant)

Fried quinoa for lunch! Cook tofu with ginger, sesame and Asian MSG free stock then add vegetables. Once veggies are cooked, add cooked quinoa tossed with sesame oil and soy sauce. Yum!!  lunch #vegan #vegetarian

Fried quinoa for lunch! Cook tofu with ginger, sesame and Asian MSG free stock then add vegetables. Once veggies are cooked, add cooked quinoa tossed with sesame oil and soy sauce. Yum!! lunch #vegan #vegetarian

Grilled haloumi w chickpeas, roasted pumpkin, rocket salad with redwine vinaigrette and pesto dressing #lunch #haloumi  (at cafe birkenhead )

Grilled haloumi w chickpeas, roasted pumpkin, rocket salad with redwine vinaigrette and pesto dressing #lunch #haloumi (at cafe birkenhead )

Cooked japchae, the Korean noodle with left over veggies from tomorrow cooking class and fridge. Good way to eat lots of veggies :) #japchae #vegetarian

Cooked japchae, the Korean noodle with left over veggies from tomorrow cooking class and fridge. Good way to eat lots of veggies :) #japchae #vegetarian

Tofu karaage, silver beet root kinpira, syungiku with sesame dressing, quinoa rice with red miso soup

 #豆腐唐揚げ
#キノアご飯
#春菊の胡麻和え
#シルバービーツの茎のきんぴら
#赤だし

Tofu karaage, silver beet root kinpira, syungiku with sesame dressing, quinoa rice with red miso soup

#豆腐唐揚げ
#キノアご飯
#春菊の胡麻和え
#シルバービーツの茎のきんぴら
#赤だし

Green pasta- Potato and leek soup recreation! Thick soup base with silver beet and parsley. It went very well! #potatoaneek #lunch #pasta

Green pasta- Potato and leek soup recreation! Thick soup base with silver beet and parsley. It went very well! #potatoaneek #lunch #pasta

Green pasta - recreation if leek and potato soup! Soup base with spinach and parsley. It went very well. I’m . #leekandpotatosoup #pasta

Green pasta - recreation if leek and potato soup! Soup base with spinach and parsley. It went very well. I’m . #leekandpotatosoup #pasta

My third vegetarian goulash in vienna and the BEST! It’s chanterelle(popular mushroom here) goulash #goulash #vegetariangourash #vienna #furichrestaurant  (at Restaurant Führich)

My third vegetarian goulash in vienna and the BEST! It’s chanterelle(popular mushroom here) goulash #goulash #vegetariangourash #vienna #furichrestaurant (at Restaurant Führich)

Vegetable soup with Guinness bread #Guinness #Guinnessbread #vegetarian  (at Lyrath Estate Hotel, Kilkenny)

Vegetable soup with Guinness bread #Guinness #Guinnessbread #vegetarian (at Lyrath Estate Hotel, Kilkenny)

Yummy Su böreği - Turkish cheese lasagna #Su böreği #Turkishcheeselasagna #Iskan  (at Iskan borek)

Yummy Su böreği - Turkish cheese lasagna #Su böreği #Turkishcheeselasagna #Iskan (at Iskan borek)

Turkish coffee with Turkish delight. Best Turkish coffee in Turkey was the coffee made at hotel! #Turkishcoffee #Turkish delight  (at sura hagia sophis hotel istanbul )

Turkish coffee with Turkish delight. Best Turkish coffee in Turkey was the coffee made at hotel! #Turkishcoffee #Turkish delight (at sura hagia sophis hotel istanbul )